Roll each portion into a 125 mm. Leave to rest for 15 mins.

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Add yellow moong dal to the stuffing.

Paratha recipe. 5 diameter circle using a little whole wheat flour for rolling brush with melted ghee fold into half to form a semi- circle. Mix together the flour 1 tsp salt the oil and 225ml water to make a stiff dough. To make the dough combine the flour salt and ghee or oil in a separate bowl.

Healthy stuffed Paratha Recipes. This popular Punjabi Palak Paratha can be made healthier with the removal of plain flour and increasing the whole wheat flour. Palak Paratha is a quick and easy recipe to make consisting of palak whole wheat flour maida ghee and green chilli paste.

Ensure that your stuffed parathas are healthy by using whole wheat flour bajra jowar or nachni in making the parathas. Add 200220ml78fl oz water a little at a time until the dough comes together. Meanwhile make your potato filling by mixing all the ingredients together with 1½ tsp salt in a bowl.

To make the parathas combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water. Also its key to have healthy stuffing in parathas like spinach paneer mooli green peas which will add more fibre and protein to your meal. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals.

Divide the dough into 12 equal portions and do the same with the filling. Knead to a smooth dough then rest. Divide the dough into 6 equal portions.

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